SSDT

Phase 2

Health

Recognise when money stress, burnout or bad sleep are quietly running your life, and learn how to actually ask for help.

Recognising When Money Stress Is Affecting Your Mental Health

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Recognising Burnout Before It Becomes a Crisis

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Getting Seen: How to Actually Navigate the NHS

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Sleep, Energy and Habits That Actually Move the Needle

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Relationships: Recognising Unhealthy Patterns

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When and How to Actually Ask for Help

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